Get ready to enjoy the best Parmesan Crusted Chicken Tenders! In this recipe, you’ll find out how to make them crispy on the outside and juicy on the inside. With just a few simple ingredients like chicken breasts, Parmesan cheese, and panko breadcrumbs, you can create a meal that’s sure to impress. Whether you are cooking for a family dinner or a fun get-together, these tenders are a hit! Let’s dive in!
Why I Love This Recipe
- Easy Preparation: This recipe is simple and quick, making it perfect for weeknight dinners or when you need a satisfying meal in a hurry.
- Crispy Texture: The combination of Parmesan cheese and panko breadcrumbs creates a wonderfully crispy coating that both kids and adults will love.
- Flavorful Seasoning: With garlic, onion, and Italian herbs, these chicken tenders are packed with flavor, elevating a classic dish to something truly special.
- Versatile Serving Options: Serve them with marinara sauce, ranch, or alongside a fresh salad for a delightful meal that can be tailored to your taste!
Ingredients
Main Ingredients
– 1 lb chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (panko preferred)
Seasonings and Coatings
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
Egg Mixture and Oils
– 2 large eggs
– 2 tablespoons milk
– Olive oil spray
For this recipe, we start with chicken breasts. Cut them into tenders for easy eating and cooking. I always choose fresh chicken; it makes a big difference in taste.
Next, we need grated Parmesan cheese. This cheese gives a great flavor and a crispy crust. I prefer fresh grated cheese over the pre-packaged kind. It melts better and tastes richer.
Panko breadcrumbs are a must for a crunchy texture. They make the crust light and crispy. Regular breadcrumbs don’t give that same crunch.
Now, for seasonings. Garlic powder adds a nice kick. Onion powder brings sweetness. Italian seasoning adds depth. These three make the chicken full of flavor.
We also need eggs and milk for the coating. Whisk them together to make a smooth mixture. This helps the coatings stick to the chicken.
Finally, we use olive oil spray. It ensures even browning and keeps the tenders from drying out. A light spray goes a long way.
With these ingredients, we can create a meal that is both crispy and juicy.
Step-by-Step Instructions
Preparing for Cooking
First, preheat your oven to 400°F (200°C). This high heat helps make the chicken crispy. Next, grab a baking sheet and line it with parchment paper. This step keeps the chicken from sticking and makes cleanup easy.
Coating the Chicken Tenders
In a shallow bowl, whisk two large eggs and two tablespoons of milk. Make sure they blend well. In another shallow bowl, mix one cup of grated Parmesan cheese, one cup of breadcrumbs, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of Italian seasoning, and salt and pepper to taste. Stir until it looks even.
Now it’s time to coat the chicken. Take each chicken tender and dip it in the egg mixture. Let any extra egg drip off. Then, roll it in the Parmesan-breadcrumb mix. Press gently so the coating sticks well.
Baking the Chicken
Place the coated chicken tenders on your baking sheet in a single layer. Lightly spray the tops with olive oil. This helps them brown nicely. Bake the tenders for 15-20 minutes. You want them to be cooked and golden.
For an extra crispy finish, broil for 2-3 minutes. Keep an eye on them to avoid burning. Once done, take them out and let them rest for a few minutes before serving.
Tips & Tricks
Ensuring Perfect Crispiness
To achieve that perfect crunch, use panko breadcrumbs. They create a light and crispy texture. Regular breadcrumbs can be fine, but panko adds extra airiness.
When broiling, keep a close eye on your tenders. Broil for just 2-3 minutes after baking. This step boosts crispiness. Make sure to watch them closely to prevent burning.
Chicken Tender Tips
To ensure even cooking, cut your chicken tenders into uniform sizes. This helps them cook at the same rate. If some pieces are thicker, they may not cook through.
To avoid sogginess, do not overcrowd the baking sheet. Give each tender space to breathe so they can crisp up nicely. Also, lightly spray them with olive oil before baking for the best results.
Presentation Tips
For a lovely presentation, serve your chicken tenders on a large platter. Garnish with fresh parsley for a pop of color.
Pair them with marinara sauce for dipping. You can also add lemon wedges for a burst of freshness. This not only looks great but enhances the flavor too.
Pro Tips
- Use Fresh Parmesan: For the best flavor and texture, opt for freshly grated Parmesan cheese instead of pre-grated. Fresh cheese melts better and enhances the overall taste.
- Customize Your Breadcrumbs: Experiment with different types of breadcrumbs, like seasoned or herb-infused panko, to add unique flavors to your chicken tenders.
- Let It Rest: Allow the chicken tenders to rest for a few minutes after baking. This helps the juices redistribute, keeping the meat tender and juicy.
- Pairing Ideas: Serve your tender with a variety of dipping sauces, such as ranch, honey mustard, or a spicy aioli, to elevate your dish and cater to different tastes.
Variations
Flavor Variations
You can change the taste of Parmesan crusted chicken tenders in many fun ways.
– Adding herbs: Fresh or dried herbs can lift the flavor. Try adding thyme, oregano, or parsley to the cheese and breadcrumb mix. A spoonful of fresh basil can add a nice touch too.
– Spicy versions with hot sauce: If you love spice, add hot sauce to the egg mixture. You can also sprinkle cayenne pepper into the breadcrumb mix. This gives a great kick to each bite!
Serving Variations
Serving your chicken tenders can be just as fun as making them.
– Pairing with sides: These tenders go well with many sides. Try serving them with crisp salad, sweet potato fries, or creamy mashed potatoes. You can also add roasted veggies for a healthy boost.
– Serving with different sauces: Dipping sauces make everything better! Marinara sauce is a classic. You can also try ranch, honey mustard, or barbecue sauce. Each adds a unique twist to the meal.
Healthy Substitutions
If you want to make your tenders a bit healthier, here are some ideas.
– Alternative coating options: Instead of breadcrumbs, try using ground oats or crushed nuts. These can give a nice crunch while being a bit healthier.
– Using air fryer methods: An air fryer can cook these tenders with less oil. Just set it to 400°F. Cook for about 10-12 minutes, flipping halfway through. This method keeps them crispy without all the fat.
Storage Info
Leftover Storage
To keep your leftover Parmesan crusted chicken tenders fresh, start with refrigeration. Place the tenders in an airtight container. This helps to lock in moisture and flavor. Make sure they cool down to room temperature before sealing. You can store them in the fridge for up to three days.
If you want to keep them longer, freezing is a great option. Wrap each tender in plastic wrap or foil. Place them in a freezer bag. This keeps freezer burn away. Frozen chicken tenders can last for up to three months. Just remember to label the bag with the date for easy tracking.
Reheating Methods
When it’s time to eat your leftovers, you have two main choices: the oven or the microwave. The oven is best for keeping the tenders crispy. Preheat it to 375°F (190°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This method helps to revive that crunchy coating.
The microwave is faster but can make the tenders soggy. If you use the microwave, place a paper towel under the chicken. This helps absorb moisture. Heat for about 1-2 minutes, checking often. If you want to keep them crispy, try a quick fry in a pan with a little oil.
Shelf Life
Cooked chicken tenders can last in the fridge for about three days. If you notice any off smells or slimy texture, toss them out. These are clear signs of spoilage. When frozen, check for freezer burn as well. If the chicken has ice crystals, it’s best to discard it. Always trust your senses when it comes to food safety!
FAQs
Can I use frozen chicken?
You can use frozen chicken tenders. First, thaw them safely. Place the chicken in the fridge overnight. If you’re short on time, use the cold water method. Seal the chicken in a bag and submerge it in cold water. Change the water every 30 minutes until thawed.
If you cook chicken from frozen, add extra cooking time. Bake them for about 25-30 minutes at 400°F (200°C). Check the internal temperature. It should reach 165°F (74°C) for safety.
Can I bake these in an air fryer?
Yes, you can bake Parmesan crusted chicken tenders in an air fryer. Set your air fryer to 400°F (200°C). Preheat it for about 5 minutes.
For cooking time, reduce it to 10-15 minutes. Check for doneness at 10 minutes. Flip the tenders halfway for even cooking.
What can I serve with Parmesan crusted chicken tenders?
You have many great options to serve with these chicken tenders.
Recommended side dishes:
– French fries
– Roasted vegetables
– Salad with dressing
Dipping sauces options:
– Marinara sauce
– Ranch dressing
– Honey mustard
These sides and sauces add flavor and balance to the meal. Enjoy!
You now have all you need to make tasty Parmesan crusted chicken tenders. Start with the right ingredients like chicken, cheese, and breadcrumbs. Follow the simple steps for preparation and cooking. Use tips to keep them crispy and fresh. Don’t hesitate to try new flavors and serving ideas. Whether you eat them alone or pair them with dips, these tenders are sure to impress. Enjoy your cooking adventure, and make these a family favorit
